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3 Healthy And Balanced Foods For Weight-lossA diet regimen based on nutrient-rich foods supports healthy and balanced weight loss (1 to 2 extra pounds weekly). The most effective foods for weight reduction are very easy to find in your supermarket and include entire fresh or icy fruit, non-starchy veggies and protein sources such as soy milk, cotta

Reduce weight 101 - How-To GuideWhen it pertains to weight-loss, the majority of people obtain an "E" for effort. But, if you agree to put in the extra job, you can make the weight-loss honor roll.

10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.